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James DiNicolantonio's 10 #IMMUNESYSTEM Supports 

1. Selenium
2. Iodine
3. Magnesium
4. Zinc/copper
5. Vitamin D3
6. Yeast beta-glucan
7. NAC
8. Taurine
9. Exercise
10. Sauna

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Let's play a game, to help some of the newcomers make connections: name subjects and topics that interest you but aren't in your profile, as tags so they are searchable. Then boost this post or repeat its instructions so others know to do the same.


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Every couple of months I like to share with new people or people on new instances how to add timelines into feeds:

Roll your own: https://[federated.instance]/@[userid].atom

Could be worth trying if your favourite accounts are 8-16hrs away, or if you detect spotty synchronization issues between instances.

I don't like to kvetch about my meagre finances but my shoes are my sole supports.

If "contestant" means 'rival', 'competitor'
Then 'protestant' means 'cheering squad member', right?

@tomasino not to affect the trivia questions set but I plan to sip from an Old Fashioned for each question I get correct.
Starting dinner now so it doesn't catch fire later

Tilde Trivia with Tomasino is coming up in 3 hours! Tune in at and chat with us at

My morning has been weird and frustrating with outages and dropped calls. Has anyone from 3h30 UTC to 18h45 UTC encountered related weirdness?

ะ‘ั€ะพะฝะทั‹ ะ‘ะธั‚ัŒ Cafรฉ 80s 51 โ€” VERY

Slide into the 1980s with Bronzie Beat and the @SDF damgรผdcyberchatter crew to get a dose of pure, VERY 80s sounds. Join the gang on at 00:00 utc saturday (thatโ€™s today!)

If you seek a smooth on-ramp to the weekend look no further; we have your laid-back, get-on-the-dancefloor, best-hits-n-chill vibe covered on

Come one, come all, bring your friends and you freak flag. All are welcome. ๐Ÿ˜Ž๐Ÿ‘ฝ๐Ÿ˜ˆ๐Ÿค“๐Ÿฅธ๐Ÿค–๐ŸŽƒ๐Ÿ†๐ŸŒฎ๐Ÿ‘๐Ÿ‰๐Ÿฅญ๐Ÿ’๐Ÿฅ—๐Ÿ”๐ŸŸ๐Ÿธ๐Ÿค๐Ÿ•

My son is excited for tomorrow's Draft: the 'flying fish' announcements, and the notice that Olympics Gold Medallist/Stanley Cup Finalist Carey Price is visiting his Washington State family on the day of the draft.

New to this Mastodon thingy. We'll see where it gets me!

If you are on a Gemini browser and am looking for content....


I wouldn't mind more mirrored sites though.

For those on tenterhooks by my 'I am meeting new people for the first time since summer 2020 and I am nervous' and my 'why did the parcel delivery person come by without delivering' issues, I wrote a post expanding them and describing their aftermaths:


I wish the actions of the human in this comic strip didn't apply quite so much to me today. Time Management Skills needed

"You don't need fancy pens or notebooks to keep a journal "


pleasant synchronicity:
after emailing my UK pals with my 1989 Museum of Moving Image leaflet, (BFI: South Bank), the band I met at the time of my London visit, My Bloody Valentine plays on WFMU

Hi everyone. I'm new.

looks like some pretty cool peeps on here!

I plan to go to my first outdoor event in years this morning, and my first gathering as a single since the early 1990s.
I am told I will be introduced to the "cool people", some who have heard of me. Not worried about what to talk about, or how to avoid people I don't want to talk to. I'm anxious about making a good impression. Live now!
here's how to tune in: point your media player to
or listen to the web player!

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Mastodon @ SDF

"I appreciate SDF but it's a general-purpose server and the name doesn't make it obvious that it's about art." - Eugen Rochko