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SeaFury 🦜🍉<p>I am extra tired tonight so I am retiring early. 8:30pm and I am in bed <a href="https://aus.social/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sleep</span></a></p>
earthling<p>Sleep Affirmations by Jennifer Williamson</p><p>I have done my best today, and I am willing to forgive the rest.</p><p>My best is always good enough and everything else is worthy of forgiveness. I am willing to try this belief: I have done my best. I forgive the rest. Now it’s time to let go. </p><p><a href="https://mastodon.social/tags/books" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>books</span></a> <br><a href="https://mastodon.social/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sleep</span></a> <br><a href="https://mastodon.social/tags/affirmations" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>affirmations</span></a><br><a href="https://mastodon.social/tags/quotes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>quotes</span></a></p>
Mr. G<p><a href="https://mastodon.social/tags/lion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lion</span></a> <a href="https://mastodon.social/tags/cats" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cats</span></a> <a href="https://mastodon.social/tags/bigcat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bigcat</span></a> <a href="https://mastodon.social/tags/naptime" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>naptime</span></a> <a href="https://mastodon.social/tags/nikon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nikon</span></a> <a href="https://mastodon.social/tags/wildlifephotography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wildlifephotography</span></a> <a href="https://mastodon.social/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sleep</span></a></p>
Scott Murray<p><a href="https://oolie.com/signup" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://</span><span class="">oolie.com/signup</span><span class="invisible"></span></a> for better <a href="https://sfba.social/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sleep</span></a> and a more peaceful home</p>
रञ्जित (Ranjit Mathew)<p>The real “why we sleep”:</p><p>“Sleep Is Essential — Researchers Are Trying To Work Out Why”, Nature (<a href="https://www.nature.com/articles/d41586-025-00964-w" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">nature.com/articles/d41586-025</span><span class="invisible">-00964-w</span></a>).</p><p>Via HN: <a href="https://news.ycombinator.com/item?id=43643390" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://</span><span class="ellipsis">news.ycombinator.com/item?id=4</span><span class="invisible">3643390</span></a></p><p><a href="https://mastodon.social/tags/Sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Sleep</span></a> <a href="https://mastodon.social/tags/Brain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Brain</span></a> <a href="https://mastodon.social/tags/Science" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Science</span></a> <a href="https://mastodon.social/tags/Life" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Life</span></a> <a href="https://mastodon.social/tags/Biology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Biology</span></a></p>
Kat O’Brien<p>Insomnia again, boooo.</p><p><a href="https://mastodon.world/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sleep</span></a></p>
Operation Blahaj<p><a href="https://333thats33s.cc/tags/blahaj" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>blahaj</span></a> <a href="https://333thats33s.cc/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sleep</span></a> <a href="https://333thats33s.cc/tags/lgbtq" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lgbtq</span></a> <a href="https://333thats33s.cc/tags/ikea" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ikea</span></a></p>
pcyx<p>I've always heard we're supposed to get 8 hours of sleep per night. How much sleep do you normally get?</p><p>I get around 4 hours of sleep per night on average. Usually fall asleep around 2 and wake up at 6.</p><p><a href="https://c.im/tags/polls" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>polls</span></a> <a href="https://c.im/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sleep</span></a> <a href="https://c.im/tags/sleeping" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sleeping</span></a> <a href="https://c.im/tags/sleepstudies" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sleepstudies</span></a> <a href="https://c.im/tags/dreams" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dreams</span></a> <a href="https://c.im/tags/insomnia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>insomnia</span></a></p>
30YrdScreamer<p>Slept through for the first time in a very long while.<br>10hrs straight.<br>I'm not sure if this is a good thing?</p><p><a href="https://mastodon.me.uk/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sleep</span></a></p>
Adrian Segar<p>How the Apple Watch improves my life: fitness, heart-monitoring, unobtrusive reminders, timers, alarms, sleeping, and meditation</p><p><a href="https://www.conferencesthatwork.com/index.php/life-lessons/2018/01/apple-watch" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">conferencesthatwork.com/index.</span><span class="invisible">php/life-lessons/2018/01/apple-watch</span></a></p><p><a href="https://mastodon.social/tags/Apple" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Apple</span></a> <a href="https://mastodon.social/tags/Watch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Watch</span></a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/HeartMonitoring" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HeartMonitoring</span></a> <a href="https://mastodon.social/tags/reminders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>reminders</span></a> <a href="https://mastodon.social/tags/timers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>timers</span></a> <a href="https://mastodon.social/tags/alarms" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>alarms</span></a> <a href="https://mastodon.social/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sleep</span></a> <a href="https://mastodon.social/tags/meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>meditation</span></a></p>
Manchester Evening News: Number one for news, opinion, sport & celebrity news<p>This discounted mattress is a 'game changer' for anyone with a restless partner</p><p><a href="https://fed.brid.gy/r/https://www.manchestereveningnews.co.uk/news/money-saving/emma-sleep-hybrid-mattress-sale-31392168" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://</span><span class="ellipsis">fed.brid.gy/r/https://www.manc</span><span class="invisible">hestereveningnews.co.uk/news/money-saving/emma-sleep-hybrid-mattress-sale-31392168</span></a></p>
Steve Dustcircle 🌹<p><a href="https://masto.ai/tags/Scientists" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Scientists</span></a> may have uncovered a way to stop <a href="https://masto.ai/tags/humans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>humans</span></a> from needing <a href="https://masto.ai/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sleep</span></a> to <a href="https://masto.ai/tags/dream" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dream</span></a></p><p><a href="https://bgr.com/science/scientists-may-have-uncovered-a-way-to-stop-humans-from-needing-sleep-to-dream/" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://</span><span class="ellipsis">bgr.com/science/scientists-may</span><span class="invisible">-have-uncovered-a-way-to-stop-humans-from-needing-sleep-to-dream/</span></a></p>
PlanetLifeHacks<p>Sleepmaxxing 101: Strategies to Upgrade Your Sleep Game</p><p>Enter sleepmaxxing: a data-driven, trend-forward movement combining neuroscience, tech innovations, and viral rituals (yes, like the “sleepy girl mocktail”) to help you wake up refreshed, focused, and ready to crush your goals.</p><p><a href="https://planetlifehacks.com/sleepmaxxing-101-strategies-to-upgrade-your-sleep-game/" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://</span><span class="ellipsis">planetlifehacks.com/sleepmaxxi</span><span class="invisible">ng-101-strategies-to-upgrade-your-sleep-game/</span></a></p><p><a href="https://mastodon.social/tags/Sleepmaxxing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Sleepmaxxing</span></a> <a href="https://mastodon.social/tags/SleepOptimization" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SleepOptimization</span></a> <a href="https://mastodon.social/tags/SleepHygiene" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SleepHygiene</span></a> <a href="https://mastodon.social/tags/DeepSleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DeepSleep</span></a> <a href="https://mastodon.social/tags/Wellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wellness</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/SleepBetter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SleepBetter</span></a> <a href="https://mastodon.social/tags/Healthylifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Healthylifestyle</span></a> <a href="https://mastodon.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lifestyle</span></a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mastodon.social/tags/HealthTips" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HealthTips</span></a> <a href="https://mastodon.social/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sleep</span></a> <a href="https://mastodon.social/tags/sleepmaxx" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sleepmaxx</span></a> <a href="https://mastodon.social/tags/betterlife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>betterlife</span></a> <a href="https://mastodon.social/tags/healthy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healthy</span></a></p>
Still Mad About CD Prices<p>Just gonna say my partner is the bestest. Sorry nobody else's is this awesome.</p><p><a href="https://infosec.exchange/tags/love" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>love</span></a> <a href="https://infosec.exchange/tags/romance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>romance</span></a> <a href="https://infosec.exchange/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sleep</span></a> <a href="https://infosec.exchange/tags/snuggle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>snuggle</span></a> <a href="https://infosec.exchange/tags/goodnight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>goodnight</span></a> <a href="https://infosec.exchange/tags/BestPartnerEver" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BestPartnerEver</span></a></p>
Operation Blahaj<p><a href="https://333thats33s.cc/tags/blahaj" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>blahaj</span></a> <a href="https://333thats33s.cc/tags/minecraft" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>minecraft</span></a> <a href="https://333thats33s.cc/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sleep</span></a></p>
The Conversation U.S.<p>It’s not just the screen time, it’s how we use social media before bed that messes with our sleep! 😴 </p><p>From doomscrolling to FOMO, emotionally charged posts keep our brains active, making it harder to unwind and fall asleep. </p><p>To improve sleep: <br>1️⃣ Avoid emotionally intense content 30-60 mins before bed. <br>2️⃣ Set your phone on "Do Not Disturb." <br>3️⃣ Mindfully check social media (or skip it entirely!).</p><p><a href="https://theconversation.com/social-media-before-bedtime-wreaks-havoc-on-our-sleep-a-sleep-researcher-explains-why-screens-alone-arent-the-main-culprit-251453" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://</span><span class="ellipsis">theconversation.com/social-med</span><span class="invisible">ia-before-bedtime-wreaks-havoc-on-our-sleep-a-sleep-researcher-explains-why-screens-alone-arent-the-main-culprit-251453</span></a> <br><a href="https://newsie.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://newsie.social/tags/wellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wellness</span></a> <a href="https://newsie.social/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sleep</span></a> <a href="https://newsie.social/tags/tips" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tips</span></a> <a href="https://newsie.social/tags/socialmedia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>socialmedia</span></a></p>
N-gated Hacker News<p>🛌🔍 Oh, look! Scientists have just discovered that <a href="https://mastodon.social/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sleep</span></a> is ESSENTIAL! Next, they'll tell us that breathing is kind of important too. 🚀💤 Meanwhile, enjoy <a href="https://mastodon.social/tags/nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nature</span></a>.com’s avant-garde, style-free look while struggling to figure out the high-tech mystery of closing your eyes at night. 🤦‍♂️<br><a href="https://www.nature.com/articles/d41586-025-00964-w" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">nature.com/articles/d41586-025</span><span class="invisible">-00964-w</span></a> <a href="https://mastodon.social/tags/science" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>science</span></a> <a href="https://mastodon.social/tags/essential" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>essential</span></a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mastodon.social/tags/technology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>technology</span></a> <a href="https://mastodon.social/tags/HackerNews" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HackerNews</span></a> <a href="https://mastodon.social/tags/ngated" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ngated</span></a></p>
Soh Kam Yung<p>"[R]esearchers are beginning to understand that sleep does more than just give our brains and bodies a respite from the rigours of the day. When we sleep, our genes, metabolism and hormones are regulated through increasing or slowing of their activity."</p><p><a href="https://www.nature.com/articles/d41586-025-00964-w" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">nature.com/articles/d41586-025</span><span class="invisible">-00964-w</span></a></p><p><a href="https://mstdn.io/tags/Research" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Research</span></a> <a href="https://mstdn.io/tags/Sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Sleep</span></a> <a href="https://mstdn.io/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Health</span></a> <a href="https://mstdn.io/tags/Biology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Biology</span></a></p>
Yewi<p>It was a nice sunny day 🌞, and I found a large snake (Elaphe climacophora) dozing off with its head in a mousehole in the garden.</p><p>Sure, having a cool head and warm feet (🐍?) is good practice. 😎✨️</p><p><a href="https://mastodon.scot/tags/spring" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>spring</span></a> <a href="https://mastodon.scot/tags/climate" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>climate</span></a> <a href="https://mastodon.scot/tags/reptile" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>reptile</span></a> <a href="https://mastodon.scot/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sleep</span></a> <a href="https://mastodon.scot/tags/gardening" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gardening</span></a> <a href="https://mastodon.scot/tags/nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nature</span></a> <a href="https://mastodon.scot/tags/wildlife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wildlife</span></a> <a href="https://mastodon.scot/tags/Asia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Asia</span></a> <a href="https://mastodon.scot/tags/Japan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Japan</span></a></p>
Paul Houle<p>⏰ Insomniac fruit fly mutants show enhanced memory despite severe sleep loss</p><p><a href="https://medicalxpress.com/news/2025-03-insomniac-fruit-fly-mutants-memory.html" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://</span><span class="ellipsis">medicalxpress.com/news/2025-03</span><span class="invisible">-insomniac-fruit-fly-mutants-memory.html</span></a></p><p><a href="https://mastodon.social/tags/insects" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>insects</span></a> <a href="https://mastodon.social/tags/biology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>biology</span></a> <a href="https://mastodon.social/tags/molbio" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>molbio</span></a> <a href="https://mastodon.social/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sleep</span></a> <a href="https://mastodon.social/tags/memory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>memory</span></a> <a href="https://mastodon.social/tags/insomnia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>insomnia</span></a></p>
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